Magnesium 5-Fold Complex - Capsules

Magnesium 5-Complex with Vitamin B6

The Magnesium 5-Complex by Golden Elements combines bisglycinate, gluconate, malate, citrate and taurate with vitamin B6. Two capsules make one daily dose. They provide 250 mg of elemental magnesium and 1.4 mg of vitamin B6. The bottle contains 120 vegan capsules, providing 60 daily doses.

When choosing a magnesium complex with B6, you will find both the compounds used and the actual amount of magnesium contained here. The term 5-Complex refers to five compounds. It is not equivalent to five additional magnesium doses or an automatically higher dose.

Magnesium and B6 for normal body functions

Magnesium contributes to normal muscle function and normal nervous system function. Magnesium and vitamin B6 contribute to normal energy metabolism and the reduction of tiredness and fatigue. The body functions are attributed to the respective nutrient contained.

Other approved claims include normal psychological function, electrolyte balance through magnesium and normal protein and glycogen metabolism through B6. The complete overview presents the functions separately. The additional number of magnesium compounds is not a body function in itself.

Elemental magnesium versus compound mass

The 250 mg refers to the magnesium content of the full dose from two capsules. The weight of the compounds including their respective components is to be distinguished from this. For product comparison, the amount expressly declared as magnesium is therefore decisive.

250 mg of magnesium corresponds to around 66.7 percent of the statutory nutrient reference value for adults. 1.4 mg of vitamin B6 corresponds to 100 percent. The percentage values refer to different nutrients and are not added together. They serve for comparison and do not determine personal requirements.

5-Complex capsules or 4-Complex tablets?

The separate Magnesium 4-Complex contains bisglycinate, citrate, malate and taurate. Its daily dose of two tablets provides 400 mg of magnesium. The 5-Complex capsules described here contain 250 mg of magnesium plus vitamin B6 per two capsules. More forms therefore do not automatically mean more magnesium.

The package yield also differs: 120 capsules provide 60 daily doses here; 60 tablets provide 30 with the 4-Complex product. For a conscious selection, you can consider the dosage form, composition and the respective amount together.

Vegan capsules and other magnesium products

The vegan capsule formulation is an independent selection criterion. If you prefer a chewable form, the magnesium gummies contain their own combination with zinc and B6. Their quantities are not taken from the capsule dose.

The use of this product remains two capsules daily with 250 ml of water. Compare other magnesium and vitamin B6 products using their tables if you already use several dietary supplements. The EFSA assessment on magnesium and the EU register provide professional background information on the mentioned nutrient functions.

What the nutrients contained do for your body

• For your muscles: Magnesium contributes to normal muscle function.
• Less tiredness and fatigue: Magnesium contributes to the reduction of tiredness and fatigue.
• For your nervous system: Magnesium contributes to normal nervous system function.
• For your electrolyte balance: Magnesium contributes to electrolyte balance.
• For your energy metabolism: Magnesium contributes to normal energy metabolism.
• For your immune system: Vitamin B6 contributes to normal immune system function.
• For your psyche: Magnesium contributes to normal psychological function.
• For your bones: Magnesium contributes to the maintenance of normal bones.
• For your teeth: Magnesium contributes to the maintenance of normal teeth.
• For your red blood cells: Vitamin B6 contributes to the normal formation of red blood cells.
• For your protein synthesis: Magnesium contributes to normal protein synthesis.
• For your hormone activity: Vitamin B6 contributes to the regulation of hormone activity.
• For your homocysteine metabolism: Vitamin B6 contributes to normal homocysteine metabolism.
• For your protein and glycogen metabolism: Vitamin B6 contributes to normal protein and glycogen metabolism.
• For your cell division: Magnesium has a function in cell division.
• For your cysteine synthesis: Vitamin B6 contributes to normal cysteine synthesis.

Application and consumption recommendation

Take two capsules daily with 250 ml of water. Do not exceed the recommended daily dose.

Notes and storage

Do not exceed the recommended consumption amount. Dietary supplements are not a substitute for a balanced and varied diet as well as a healthy lifestyle. Keep out of reach of children.

Store closed, dry, cool and protected from light. Observe the best before date on the packaging.

Professional background and sources

EFSA 2009: Magnesium, Journal 7(9):1216

Regulation (EU) No. 432/2012, consolidated version 20.08.2025

Matching products in the range

Magnesium 4-Complex - Tablets

Magnesium Gummies + Zinc + B6

The daily dose of two capsules contains 250 mg of elemental magnesium and 1.4 mg of vitamin B6. The higher milligram amounts of the individual raw material compounds do not represent additional elemental magnesium.

120 capsules provide 60 servings when taking two capsules daily. NRV is a statutory reference value for adults: 250 mg of magnesium corresponds to approximately 66.7%, and 1.4 mg of vitamin B6 corresponds to 100%. This is not an individually measured requirement.